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Protein knäcke
Protein knäcke by Goldähren provides 433 kcal per 100 g, with 4 g of sugars and 33 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 110 g pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 433 kcal | 393 +10% |
| Total fat | 17 g | 10.2 +67% |
| Saturated fat | 5.5 g | 1.9 +185% |
| Carbohydrates | 32 g | 57.3 −44% |
| Total sugars | 4 g | 2.9 +37% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 10 g | 12.1 −17% |
| Protein | 33 g | 12.4 +167% |
| Salt | 2.4 g | 1.3 +86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenvollkormmehl, Weizengluten, 11 % Emmentaler gerieben, 6 % Zwiebelstücke getrocknet, Sesam, natives Olivenöl extra, Sauermilcherzeugnis getrocknet, Leinsaat, Hefe, Meersalz, Sahnepulver, Gerstenmalzextrakt, 0,2 % Zwiebeln gemahlen, Roggenvollkornsauerteig getrocknet, Gewürz.
- Allergens
- GlutenMilkSesame seeds
Product details
- Quantity
- 110 g
- Sold in
- Germany
- Barcode
- 4047247161879
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein knäcke?
Protein knäcke contains 433 kcal per 100 g.
How much sugar is in Protein knäcke?
Protein knäcke has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein knäcke healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein knäcke vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein knäcke contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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