Protein Greek Yogurt, Mixed Berry
Protein Greek Yogurt, Mixed Berry by Nature Valley provides 450 kcal per 100 g, with 27.5 g of sugars and 25 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 180 kcal | 453 | |
| Total fat | 22.5 g | 9 g | 12% | 25.3 −11% |
| Saturated fat | 7.5 g | 3 g | 15% | 6.8 +11% |
| Carbohydrates | 42.5 g | 17 g | 6% | 48.9 −13% |
| Total sugars | 27.5 g | 11 g | 18.7 +47% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.7 +12% |
| Protein | 25 g | 10 g | 20% | 13.3 +88% |
| Salt | 1 g | 0.4 g | 1.1 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 7.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, Soy Protein Isolate, Corn Syrup, Sugar, Roasted Peanuts, Vegetable Oil (Palm Kernel, Palm, Canola), Chicory Root Extract, Lactose, Rice Starch, Yogurt Powder (Heat Treated After Culturing [Whey Protein Concentrate, Skim Milk Powder, Cultures]), Blueberries, Vegetable Glycerin, Fructose, Cranberries, Whey Protein Concentrate, Soy Lecithin, Lactic Acid, Salt, Citric Acid, Natural Flavor.
- Allergens
- MilkNutsPeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (40 g)
- Sold in
- United States
- Barcode
- 0016000415614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Greek Yogurt, Mixed Berry?
Protein Greek Yogurt, Mixed Berry contains 450 kcal per 100 g and about 180 kcal per serving (1 bar (40 g)).
How much sugar is in Protein Greek Yogurt, Mixed Berry?
Protein Greek Yogurt, Mixed Berry has 27.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Protein Greek Yogurt, Mixed Berry healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Greek Yogurt, Mixed Berry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Greek Yogurt, Mixed Berry contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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