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Protein Bites
Protein Bites by simple truth provides 184 kcal per 100 g, with 3.5 g of sugars and 11.4 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Quiches category and comes in a 12 oz pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 114g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 210 kcal | 253 −27% | |
| Total fat | 10.5 g | 12 g | 15% | 15.9 −34% |
| Saturated fat | 5.3 g | 6 g | 30% | 7.9 −34% |
| Carbohydrates | 10.5 g | 12 g | 4% | 18.9 −44% |
| Total sugars | 3.5 g | 4 g | 2.5 +42% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.9 g | 1 g | 4% | 1.6 −44% |
| Protein | 11.4 g | 13 g | 26% | 8 +42% |
| Salt | 1.1 g | 1.2 g | 0.9 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 206 Quiches products on Foodmetria.
Compared with other quiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
EGGS, MILK, CHEDDAR CHEESE (MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME, ANNATTO), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME), ONION, SPINACH, CORN STARCH, DEHYDRATED TOMATO, MODIFIED CORN STARCH, SALT, ONION POWDER, GRANULATED GARLIC, MODIFIED CELLULOSE, SEASONINGS (YEAST EXTRACT, SALT, FLAVOR).
- Allergens
- EggsMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 114g
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0011110136626
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Bites?
Protein Bites contains 184 kcal per 100 g and about 210 kcal per serving (114g).
How much sugar is in Protein Bites?
Protein Bites has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Bites contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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