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Proteiche
Proteiche by Wasa provides 398 kcal per 100 g, with 2.7 g of sugars and 20 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Crackers (Appetizers) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 wasa (14.2 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 398 kcal | 57 kcal | 449 −11% | |
| Total fat | 9.7 g | 1.4 g | 2% | 18.1 −46% |
| Saturated fat | 1.1 g | 0.2 g | 1% | 4.9 −78% |
| Carbohydrates | 53 g | 7.5 g | 3% | 59.9 −11% |
| Total sugars | 2.7 g | 0.4 g | 4.8 −43% | |
| Dietary fiber | 9.5 g | 1.3 g | 5% | 4.7 +103% |
| Protein | 20 g | 2.8 g | 6% | 10.2 +95% |
| Salt | 1 g | 0.1 g | 1.9 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 wasa (14.2 g)
- Sold in
- Italy
- Barcode
- 7300400483278
Prices reported by shoppers
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Frequently asked questions
How many calories are in Proteiche?
Proteiche contains 398 kcal per 100 g and about 57 kcal per serving (1 wasa (14.2 g)).
How much sugar is in Proteiche?
Proteiche has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Proteiche healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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