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Prosciutto Crudo Air Dried Ham
Prosciutto Crudo Air Dried Ham by Italiamo provides 234 kcal per 100 g, with 0 g of sugars and 27 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Dried hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 234 kcal | 234 kcal | 232 | |
| Total fat | 14 g | 14 g | 18% | 12.8 +10% |
| Saturated fat | 6 g | 6 g | 30% | 4.9 +24% |
| Carbohydrates | 0 g | 0 g | 0% | 0.8 −100% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 27 g | 27 g | 54% | 28.6 −6% |
| Salt | 6 g | 6 g | 5.1 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Varkensvlees, zeezou.
Product details
- Serving size
- 100 g
- Sold in
- Netherlands
- Barcode
- 2256344013994
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciutto Crudo Air Dried Ham?
Prosciutto Crudo Air Dried Ham contains 234 kcal per 100 g and about 234 kcal per serving (100 g).
How much sugar is in Prosciutto Crudo Air Dried Ham?
Prosciutto Crudo Air Dried Ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto Crudo Air Dried Ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prosciutto Crudo Air Dried Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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