Prosciutto crudo by Despar

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Prosciutto crudo

by Despar in Cured hams Barcode 8056149081945
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Prosciutto crudo by Despar provides 214 kcal per 100 g, with 0.3 g of sugars and 28 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cured hams category.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
4 g · Moderate
Sugars
0.3 g · Low
Salt
6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 214 kcal 232 −8%
Total fat 11 g 13.2 −17%
Saturated fat 4 g 5 −20%
Carbohydrates 0.7 g 1.1 −34%
Total sugars 0.3 g 0.4 −23%
Added sugars 0 g 1 −100%
Dietary fiber 0 g 0.4 −100%
Protein 28 g 27.2
Salt 6 g 5.1 +18%

Category average across 483 Cured hams products on Foodmetria.

Compared with other cured hams

Calories lower 27%
Sugars higher 46%
Salt higher 21%
Saturated fat lower 25%
Protein top 49%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coscia di suino, sale, conservante: E252.

Palm oil freeNot veganNot vegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No lactose
Sold in
Italy
Barcode
8056149081945

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prosciutto crudo?

Prosciutto crudo contains 214 kcal per 100 g.

How much sugar is in Prosciutto crudo?

Prosciutto crudo has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Prosciutto crudo healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Prosciutto crudo vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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