Prosciutto crudo

by Boni 175 g in Cured hams Barcode 5400141190908
Bad nutritional quality
Processed food
Green-Score
f
Environmental impact estimate

Prosciutto crudo by Boni provides 269 kcal per 100 g, with 0 g of sugars and 29 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cured hams category and comes in a 175 g pack.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
6.7 g · High
Sugars
0 g · Low
Salt
4.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 269 kcal 232 +16%
Total fat 17 g 13.2 +28%
Saturated fat 6.7 g 5 +35%
Carbohydrates 0 g 1.1 −100%
Total sugars 0 g 0.4 −100%
Added sugars 0 g 1 −100%
Protein 29 g 27.2 +7%
Salt 4.8 g 5.1 −6%

Category average across 483 Cured hams products on Foodmetria.

Compared with other cured hams

Calories higher 16%
Sugars lower 1%
Salt lower 31%
Saturated fat higher 14%
Protein top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon, cru et séché Jambon de porc, sel, conservateur (E252).

Palm oil freeNot veganNot vegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
175 g
Sold in
Belgium
Barcode
5400141190908

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prosciutto crudo?

Prosciutto crudo contains 269 kcal per 100 g.

How much sugar is in Prosciutto crudo?

Prosciutto crudo has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Prosciutto crudo healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Prosciutto crudo vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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