Prosciutto

by Irresistible in Cured hams Barcode 0059749976657
Bad nutritional quality
Green-Score
f
Environmental impact estimate

Prosciutto by Irresistible provides 233 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cured hams category.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
0 g · Low
Salt
6.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 233 kcal 70 kcal 231
Total fat 10 g 3 g 4% 13.2 −24%
Saturated fat 3.3 g 1 g 5% 5 −33%
Carbohydrates 0 g 0 g 0% 1.1 −100%
Total sugars 0 g 0 g 0.4 −100%
Protein 30 g 9 g 18% 27.2 +10%
Salt 6.4 g 1.9 g 5.1 +26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 481 Cured hams products on Foodmetria.

Compared with other cured hams

Calories lower 49%
Sugars lower 1%
Salt higher 4%
Saturated fat lower 21%
Protein top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30.0g
Sold in
United States
Barcode
0059749976657

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prosciutto?

Prosciutto contains 233 kcal per 100 g and about 70 kcal per serving (30.0g).

How much sugar is in Prosciutto?

Prosciutto has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Prosciutto healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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