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Pretzel Thins
Pretzel Thins by Ollys provides 474 kcal per 100 g, with 2.9 g of sugars and 9.4 g of protein. That is 50% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 474 kcal | 166 kcal | 399 +19% | |
| Total fat | 18.6 g | 6.5 g | 8% | 9.6 +93% |
| Saturated fat | 1.7 g | 0.6 g | 3% | 3.1 −46% |
| Carbohydrates | 65.7 g | 23 g | 8% | 67.8 |
| Total sugars | 2.9 g | 1 g | 5.7 −50% | |
| Added sugars | 0 g | 0 g | 0% | 3.4 −100% |
| Protein | 9.4 g | 3.3 g | 7% | 10.2 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Sunflower Oil, Vegan Cheese Flavouring (4.5%) (Natural Flavouring, Salt, Onion, Colour: Paprika Extract, Colour: Curcumin), Barley Malt Extract, Emulsifier: Soya Lecithin, Acidity Regulator: Sodium Hydroxide, Raising Agent: Sodium Bicarbonate, Natural Flavourings
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (35 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060530211166
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel Thins?
Pretzel Thins contains 474 kcal per 100 g and about 166 kcal per serving (1 portion (35 g)).
How much sugar is in Pretzel Thins?
Pretzel Thins has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzel Thins healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzel Thins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pretzel Thins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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