Pretzel Pocket Sandwich
Pretzel Pocket Sandwich by Auntie Anne's provides 275 kcal per 100 g, with 2 g of sugars and 13.1 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (153 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 421 kcal | 187 +47% | |
| Total fat | 10.5 g | 16 g | 21% | 8.2 +27% |
| Saturated fat | 5.2 g | 8 g | 40% | 2.9 +81% |
| Carbohydrates | 31.4 g | 48 g | 17% | 20.1 +56% |
| Total sugars | 2 g | 3 g | 4.4 −56% | |
| Dietary fiber | 1.3 g | 2 g | 7% | 1.7 −23% |
| Protein | 13.1 g | 20 g | 40% | 7.9 +65% |
| Salt | 0.7 g | 1.1 g | 1 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dough: enriched unbleached wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar (sugar, cane syrups, caramel may be added for color), yeast (yeast, sorbitan monostearate, ascorbic acid), salt, baking soda. filling: provolone cheese (pasteurized milk, cultures, salt, enzymes), ricotta cheese (whey, whole milk, cream, vinegar, and xanthan gum, locust bean gum, guar gum [stabilizers]), part skim mozzarella cheese (pasteurized part skim milk, cultures, salt, enzymes), soybean oil (with citric acid added as a preservative), garlic, parsley, oregano, black pepper. topping: parmesan & romano cheese blend (parmesan cheese [made from cow's milk, salt, enzymes], romano cheese [made from cow's milk, salt, enzymes], powdered cellulose/starch blend added to prevent caking), bread crumbs (bleached flour, water, vegetable shortening [one or more of the following: partially hydrogenated soybean oil and/or cotton seed oil], salt, yeast, contains 2% or less of the following: sugar, dextrose), soybean oil (with citric acid added as a preservative), parsley, oregano.
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 piece (153 g)
- Sold in
- United States
- Barcode
- 0895072000504
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pretzel Pocket Sandwich?
Pretzel Pocket Sandwich contains 275 kcal per 100 g and about 421 kcal per serving (1 piece (153 g)).
How much sugar is in Pretzel Pocket Sandwich?
Pretzel Pocket Sandwich has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzel Pocket Sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzel Pocket Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pretzel Pocket Sandwich contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 1 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4
a NOVA 3 More from Auntie Anne's
View all →
NOVA 4 
d NOVA 4