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Pretzel nuggets
Pretzel nuggets by Fit Joy provides 464 kcal per 100 g, with 7.1 g of sugars and 10.7 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 5 oz pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 399 +16% | |
| Total fat | 21.4 g | 6 g | 8% | 9.6 +123% |
| Saturated fat | 3.6 g | 1 g | 5% | 3.1 +13% |
| Carbohydrates | 60.7 g | 17 g | 6% | 67.8 −11% |
| Total sugars | 7.1 g | 2 g | 5.7 +25% | |
| Added sugars | 3.6 g | 1 g | 2% | 3.4 |
| Dietary fiber | 7.1 g | 2 g | 7% | 3.9 +83% |
| Protein | 10.7 g | 3 g | 6% | 10.2 +5% |
| Salt | 3 g | 0.8 g | 2.8 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanuts, cassava flour, potato starch, chickpea flour, tapioca starch, cane sugar, high oleic sunflower oil, sea salt, water, date syrup, deactivated yeast, sunflower lecithin.
- Allergens
- Peanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 oz
- Serving size
- 16 pieces (28 g)
- Labels & certifications
- VegetarianNo glutenNo GMOsVeganNon GMO project
- Sold in
- United States
- Barcode
- 0812541030466
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel nuggets?
Pretzel nuggets contains 464 kcal per 100 g and about 130 kcal per serving (16 pieces (28 g)).
How much sugar is in Pretzel nuggets?
Pretzel nuggets has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pretzel nuggets healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzel nuggets vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pretzel nuggets contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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