Pretzel Bread Ham & Swiss Cheese Sandwich
Pretzel Bread Ham & Swiss Cheese Sandwich by Raybern's provides 218 kcal per 100 g, with 4.2 g of sugars and 12 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 310 kcal | 187 +17% | |
| Total fat | 6.3 g | 9 g | 12% | 8.2 −23% |
| Saturated fat | 3.5 g | 5 g | 25% | 2.9 +22% |
| Carbohydrates | 26.1 g | 37 g | 13% | 20.1 +30% |
| Total sugars | 4.2 g | 6 g | 4.4 | |
| Dietary fiber | 0.7 g | 1 g | 4% | 1.7 −59% |
| Protein | 12 g | 17 g | 34% | 7.9 +51% |
| Salt | 1.7 g | 2.4 g | 1 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pretzel roll (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, palm oil [palm oil, citric acid (preservative)], sugar, eggs, milk powder [milk protein concentrate, nonfat dry milk, lactose], vital wheat gluten, dough conditioner [wheat flour, datem, dextrose, soybean oil, ascorbic acid, l-cysteine, azodicarbonamide (ada), enzymes], salt, yeast, sour flavor [wheat flour, fumaric acid with partially hydrogenated soybean oil, sodium diacetate, lactic acid], natural butter flavor [whey solids, enzyme-modified butter, maltodextrin, salt, dehydrated butter, guar gum, annatto and turmeric (color)], xanthan gum, calcium propionate, sodium hydroxide); ham, water added (cured with water, dextrose, contains 2% or less of salt, sodium lactate, potassium lactate, modified food starch, sodium phosphates, sodium diacetate, sodium erythorbate, smoke flavoring, sodium nitrate); pasteurized process swiss american cheese (cultured milk, water, cream, sodium phosphates, natural flavor, salt, enzymes); dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, cane sugar, spices, turmeric).
- Allergens
- EggsGlutenMilkMustardSoybeans
Additives 17
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (142 g)
- Sold in
- United States
- Barcode
- 0766626285879
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel Bread Ham & Swiss Cheese Sandwich?
Pretzel Bread Ham & Swiss Cheese Sandwich contains 218 kcal per 100 g and about 310 kcal per serving (1 sandwich (142 g)).
How much sugar is in Pretzel Bread Ham & Swiss Cheese Sandwich?
Pretzel Bread Ham & Swiss Cheese Sandwich has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzel Bread Ham & Swiss Cheese Sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzel Bread Ham & Swiss Cheese Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pretzel Bread Ham & Swiss Cheese Sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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