Pretzel Bagels
Pretzel Bagels by Ahold provides 253 kcal per 100 g, with 3.2 g of sugars and 9.5 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 253 kcal | 240 kcal | 286 −12% | |
| Total fat | 1.1 g | 1 g | 1% | 5.3 −80% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 52.6 g | 50 g | 18% | 48.4 +9% |
| Total sugars | 3.2 g | 3 g | 4.6 −31% | |
| Added sugars | 1.6 g | 1.5 g | 3% | 2.6 −40% |
| Dietary fiber | 1.1 g | 1 g | 4% | 4.5 −76% |
| Protein | 9.5 g | 9 g | 18% | 9.6 |
| Salt | 1.3 g | 1.3 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbromated unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, salt, yeast, calcium propionate, wheat gluten, wheat protein isolate, enzymes, monoglycerides, ascorbic acid, xanthan gum, guar gum, yellow cornmeal, sodium hydroxide.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bagel (95 g)
- Sold in
- United States
- Barcode
- 0688267144509
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pretzel Bagels?
Pretzel Bagels contains 253 kcal per 100 g and about 240 kcal per serving (1 bagel (95 g)).
How much sugar is in Pretzel Bagels?
Pretzel Bagels has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzel Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pretzel Bagels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
c NOVA 4 
NOVA 3 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Ahold
View all →
c NOVA 3 
b NOVA 2 
d NOVA 3 
NOVA 2