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Premium Pitted Dates
Premium Pitted Dates provides 326 kcal per 100 g, with 59 g of sugars and 2.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pitted dates category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 326 kcal | 301 +8% |
| Total fat | 0.1 g | 0.8 −87% |
| Saturated fat | 0.1 g | 0.2 −47% |
| Carbohydrates | 78 g | 68.3 +14% |
| Total sugars | 59 g | 59.6 |
| Added sugars | 0.8 g | 2.4 −69% |
| Dietary fiber | 7.2 g | 7.7 −6% |
| Protein | 2.4 g | 2.9 −16% |
| Salt | 0.1 g | 0.3 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 170 Pitted dates products on Foodmetria.
Compared with other pitted dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pitted Dates 99%, Glucose Syrup, Preservative (Sorbitol). Allergen Advice: May contain nuts, sesame and cereals containing gluten.
- May contain traces
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Sold in
- United Kingdom
- Barcode
- 5020580016456
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium Pitted Dates?
Premium Pitted Dates contains 326 kcal per 100 g.
How much sugar is in Premium Pitted Dates?
Premium Pitted Dates has 59 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Premium Pitted Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium Pitted Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Premium Pitted Dates contain?
No allergens are listed in the label data. It may also contain traces of gluten, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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