Potato home style soup mix

in Soups Barcode 0041149120006
Bad nutritional quality
Ultra-processed food

Potato home style soup mix provides 385 kcal per 100 g, with 7.7 g of sugars and 7.7 g of protein. That is 116% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
2.6 g · Moderate
Sugars
7.7 g · Moderate
Salt
5.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/3 cup (39 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 385 kcal 150 kcal 136 +182%
Total fat 9 g 3.5 g 4% 5 +79%
Saturated fat 2.6 g 1 g 5% 2.1 +24%
Carbohydrates 69.2 g 27 g 10% 17.2 +302%
Total sugars 7.7 g 3 g 3.6 +116%
Dietary fiber 5.1 g 2 g 7% 2.4 +112%
Protein 7.7 g 3 g 6% 5.7 +36%
Salt 5.2 g 2 g 2.4 +113%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5503 Soups products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of fiber
5.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other soups

Calories higher 8%
Sugars higher 11%
Salt higher 10%
Saturated fat higher 20%
Protein top 22%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dehydrated potatoes, enriched flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), creamer (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, soy lecithin), dehydrated onion, dextrose, salt, autolyzed yeast extract, modified corn starch, natural flavors (cultured potato extract, whey, maltodextrin, natural butter flavor, annatto, turmeric, leek powder, partially hydrogenated palm oil, glutamic acid), sugar, chicken fat, hydrolyzed soy protein and corn gluten, disodium phosphate, dehydrated garlic, spice, disodium inosinate, disodium guanylate, tartaric acid.

Contains palm oilNot veganNot vegetarian
Allergens
GlutenMilkSoybeans

Additives 11

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/3 cup (39 g)
Sold in
United States
Barcode
0041149120006

Prices reported by shoppers

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Frequently asked questions

How many calories are in Potato home style soup mix?

Potato home style soup mix contains 385 kcal per 100 g and about 150 kcal per serving (1/3 cup (39 g)).

How much sugar is in Potato home style soup mix?

Potato home style soup mix has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Potato home style soup mix healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Potato home style soup mix vegan?

Based on its ingredient list, it is not vegan.

What allergens does Potato home style soup mix contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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