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Porridge Oats PMP
Porridge Oats PMP by Quaker provides 374 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 390 |
| Total fat | 8 g | 9 −12% |
| Saturated fat | 1.5 g | 2.2 −32% |
| Carbohydrates | 60 g | 66.3 −9% |
| Total sugars | 1.1 g | 18.2 −94% |
| Dietary fiber | 9 g | 8 +12% |
| Protein | 11 g | 10.2 +8% |
| Salt | 0 g | 0.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.5 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No added sugar
- Sold in
- United States
- Barcode
- 5000108101000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Oats PMP?
Porridge Oats PMP contains 374 kcal per 100 g.
How much sugar is in Porridge Oats PMP?
Porridge Oats PMP has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Oats PMP healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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