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Porridge Bowl Mango & Chía
Porridge Bowl Mango & Chía by Nabio provides 98 kcal per 100 g, with 9 g of sugars and 1.7 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfasts category and comes in a 180 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 98 kcal | 334 −71% |
| Total fat | 3.5 g | 11.2 −69% |
| Saturated fat | 2.4 g | 3.8 −36% |
| Carbohydrates | 14 g | 47.5 −71% |
| Total sugars | 9 g | 21.9 −59% |
| Added sugars | 6.7 g | 11.3 −41% |
| Dietary fiber | 2.4 g | 5.7 −58% |
| Protein | 1.7 g | 8.8 −81% |
| Salt | 0.1 g | 0.8 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Breakfasts products on Foodmetria.
Compared with other breakfasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Mangomark* 15 %, Kokosmilch* 10% (Kokosnussextrakt*, Wasser), Mango* 10 %, Agavendicksaft*, Apfelwürfel* 4,5 % (Apfel*, Säuerungsmittel: Citronensäure; Speisesalz, Antioxidationsmittel: Ascorbinsäure), Haferflocken* 3,5 %, Vollkorn-Dinkelflocken* 3%, Chiasamen* 1,4 %, Mango* getrocknet 1,3%, Kokosraspel* 0,6%, Verdickungsmittel: Guarkernmehl*; Rapsöl*, Zitronensaftkonzentrat*, Steinsalz. *Aus biologischer Landwirtschaft; Kann Spuren von Lupinen, Senf, Sesam und Soja enthalten.
- Allergens
- Gluten
- May contain traces
- LupinMustardSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-003
- Sold in
- Germany
- Barcode
- 4013182020946
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Bowl Mango & Chía?
Porridge Bowl Mango & Chía contains 98 kcal per 100 g.
How much sugar is in Porridge Bowl Mango & Chía?
Porridge Bowl Mango & Chía has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Bowl Mango & Chía healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Porridge Bowl Mango & Chía contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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