Porridge
Porridge by Migros Bio provides 368 kcal per 100 g, with 14 g of sugars and 12 g of protein. That is 23% less sugar than the average product in this category. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 368 kcal | 390 −6% | |
| Total fat | 7.8 g | 7.8 g | 10% | 9 −14% |
| Saturated fat | 3.1 g | 3.1 g | 16% | 2.2 +41% |
| Carbohydrates | 57 g | 57 g | 21% | 66.3 −14% |
| Total sugars | 14 g | 14 g | 18.2 −23% | |
| Dietary fiber | 11 g | 11 g | 39% | 8 +37% |
| Protein | 12 g | 12 g | 24% | 10.2 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Switzerland
- Barcode
- 7613312448922
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 368 kcal per 100 g and about 368 kcal per serving (100.0g).
How much sugar is in Porridge?
Porridge has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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