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PopUms
PopUms by Snack Factory provides 464 kcal per 100 g, with 0.8 g of sugars and 7.1 g of protein. That is 86% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 9 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 399 +16% | |
| Total fat | 17.9 g | 5 g | 6% | 9.6 +86% |
| Saturated fat | 2.1 g | 0.6 g | 3% | 3.1 −33% |
| Carbohydrates | 64.3 g | 18 g | 7% | 67.8 −5% |
| Total sugars | 0.8 g | 0.2 g | 5.7 −86% | |
| Added sugars | 1.5 g | 0.4 g | 1% | 3.4 −56% |
| Dietary fiber | 3.7 g | 1 g | 4% | 3.9 −6% |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 2.6 g | 0.7 g | 2.8 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Potato Starch, Cornstarch, Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Sea Salt, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Monterey Jack Cheese (Milk, Cultures, Salt, Enzymes), Monosodium Glutamate, Green Bell Pepper Powder, Whey, Yeast Extract, Yeast, Onion Powder, Sodium Bicarbonate, Lactic Acid, Sunflower Oil, Natural Flavors, Jalapeno Pepper Powder, Lactose, Citric Acid, Parsley, Garlic Powder, Buttermilk, Disodium Inosinate, Disodium Guanylate, Soda.
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- 1 portion (28 g)
- Sold in
- United States
- Barcode
- 0049508253037
Prices reported by shoppers
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Frequently asked questions
How many calories are in PopUms?
PopUms contains 464 kcal per 100 g and about 130 kcal per serving (1 portion (28 g)).
How much sugar is in PopUms?
PopUms has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is PopUms healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is PopUms vegan?
Based on its ingredient list, it is not vegan.
What allergens does PopUms contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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