View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Poptart
Poptart by pop tarts provides 427 kcal per 100 g, with 25 g of sugars and 5.2 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pastries (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 427 kcal | 410 kcal | 388 +10% | |
| Total fat | 15.6 g | 15 g | 19% | 17.8 −12% |
| Saturated fat | 5.2 g | 5 g | 25% | 7.5 −30% |
| Carbohydrates | 68.8 g | 66 g | 24% | 51 +35% |
| Total sugars | 25 g | 24 g | 25.8 | |
| Added sugarsUSDA | 25 g | 24 g | 48% | 19.4 +29% |
| Protein | 5.2 g | 5 g | 10% | 5.7 −8% |
| Salt | 1 g | 1 g | 0.6 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HARINA ENRIQUECIDA (harina de trigo, niacina, hierro reducido, vitamina B1 [mononitrato de tiamina], vitamina B2 [riboflavina], ácido fólico), ACEITE DE SOJA Y PALMA (con TBHQ para frescura), AZÚCAR, JARABE DE MAÍZ, DEXTROSA, JARABE DE MAÍZ CON ALTA FRUCTOSA, HARINA DE TRIGO BLANQUEADA, melaza, sal, leudantes (bicarbonato de sodio, pirofosfato ácido de sodio, fosfato monocálcico), canela, almidón de trigo, lecitina de soya
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 pastries (96 g)
- Sold in
- United States
- Barcode
- 0038000222061
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Poptart?
Poptart contains 427 kcal per 100 g and about 410 kcal per serving (2 pastries (96 g)).
How much sugar is in Poptart?
Poptart has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Poptart healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Poptart contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
c NOVA 3 
c NOVA 4 More pastries
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3 More from pop tarts
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4