View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Poppy Seed Bagels
Poppy Seed Bagels by Fitzgerald Family Bakery provides 271 kcal per 100 g, with 7.4 g of sugars and 10.9 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 271 kcal | 230 kcal | 276 | |
| Total fat | 3.1 g | 2.6 g | 3% | 3.3 −6% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.6 |
| Carbohydrates | 52 g | 44.2 g | 16% | 51.3 |
| Total sugars | 7.4 g | 6.3 g | 6.1 +22% | |
| Added sugars | 0 g | 0 g | 0% | 3.8 −100% |
| Dietary fiber | 4.6 g | 3.9 g | 14% | 4.7 |
| Protein | 10.9 g | 9.3 g | 19% | 10.1 +8% |
| Salt | 0.9 g | 0.8 g | 1 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat flour [Wheat flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Sugar, Wheat Gluten, Poppy Seed (2%), Yeast, Rapeseed Oil, Salt, Malted Barley Flour, Preservatives (Calcium Propionate, Sorbic Acid).
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bagel (85 g)
- Sold in
- France, United Kingdom
- Barcode
- 5099077001848
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Poppy Seed Bagels?
Poppy Seed Bagels contains 271 kcal per 100 g and about 230 kcal per serving (1 bagel (85 g)).
How much sugar is in Poppy Seed Bagels?
Poppy Seed Bagels has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Poppy Seed Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Poppy Seed Bagels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 3 
a NOVA 4 More bagel breads
View all →
c NOVA 3 
a NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4 
d NOVA 4