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Pompoenkaascrackers
Pompoenkaascrackers by Lieke is vrij provides 473 kcal per 100 g, with 5.8 g of sugars and 14.8 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: eggs, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 473 kcal | 449 +5% |
| Total fat | 29.4 g | 18.1 +62% |
| Saturated fat | 9.2 g | 4.9 +87% |
| Carbohydrates | 35.2 g | 59.9 −41% |
| Total sugars | 5.8 g | 4.8 +22% |
| Dietary fiber | 5.4 g | 4.7 +15% |
| Protein | 14.8 g | 10.2 +45% |
| Salt | 0.7 g | 1.9 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, 10% pompoenpitten*, 10% W kaas ei, zonnebloempitten*, margarine* (plant E aardige oliën en vetten, water, emulgator soja - lecithine, voedingszuur. citroenzuur), rijstemeel", sesamzaad*, maiszetmeel*, boekweit*, appelzetmeel*, rietsuiker*, verdikkingsmiddel: guar - pitmeel*, maismeel*, eiwitpoeder*, gist, steenzout. = van biologische oorsprong.
- Allergens
- EggsSesame seedsSoybeans
- May contain traces
- LupinMilkNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenOrganicEU OrganicNL-BIO-01
- Sold in
- Netherlands
- Barcode
- 8711521951536
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pompoenkaascrackers?
Pompoenkaascrackers contains 473 kcal per 100 g.
How much sugar is in Pompoenkaascrackers?
Pompoenkaascrackers has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pompoenkaascrackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pompoenkaascrackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pompoenkaascrackers contain?
According to the label data it contains: Eggs, Sesame seeds, Soybeans. It may also contain traces of lupin, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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