View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Polar jambon emmental
Polar jambon emmental provides 245 kcal per 100 g, with 3.6 g of sugars and 11.6 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ham and cheese sandwiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 245 kcal | 255 |
| Total fat | 10 g | 11.2 −11% |
| Saturated fat | 2.4 g | 4.2 −42% |
| Carbohydrates | 25.9 g | 25.3 |
| Total sugars | 3.6 g | 2.9 +23% |
| Protein | 11.6 g | 11.9 |
| Salt | 1.6 g | 1.4 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3700175001129
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Polar jambon emmental?
Polar jambon emmental contains 245 kcal per 100 g.
How much sugar is in Polar jambon emmental?
Polar jambon emmental has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Polar jambon emmental healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
c 
c NOVA 4 
c NOVA 4 More ham and cheese sandwiches
View all →
d NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 4