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Poisson en pâte - Janes
Poisson en pâte - Janes by Jane's provides 280 kcal per 100 g, with 1 g of sugars and 14 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen breaded fish category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (124 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 347 kcal | 207 +35% | |
| Total fat | 15 g | 18.6 g | 24% | 9.3 +62% |
| Saturated fat | 1.5 g | 1.9 g | 10% | 1.1 +32% |
| Carbohydrates | 22 g | 27.3 g | 10% | 18.3 +20% |
| Total sugars | 1 g | 1.2 g | 1.1 −13% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1 g | 1.2 g | 4% | 1.8 −44% |
| Protein | 14 g | 17.4 g | 35% | 12.1 +16% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Frozen breaded fish products on Foodmetria.
Compared with other frozen breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FABRIQUE AU CANADA A PARTIR D'INGRÉDIENTS CANADIENS ET IMPORTES
- Allergens
- Milk
Product details
- Serving size
- 2 pieces (124 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United States
- Barcode
- 0069299242164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poisson en pâte - Janes?
Poisson en pâte - Janes contains 280 kcal per 100 g and about 347 kcal per serving (2 pieces (124 g)).
How much sugar is in Poisson en pâte - Janes?
Poisson en pâte - Janes has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poisson en pâte - Janes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Poisson en pâte - Janes contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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