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Breaded fish
Breaded fish by Jane's provides 240 kcal per 100 g, with 1 g of sugars and 16 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fish fingers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 filet (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 240 kcal | 300 kcal | 204 +18% | |
| Total fat | 14 g | 17.5 g | 22% | 9.3 +51% |
| Saturated fat | 1 g | 1.3 g | 7% | 1.2 −14% |
| Carbohydrates | 20.8 g | 26 g | 9% | 17.9 +16% |
| Total sugars | 1 g | 1.3 g | 1.2 −19% | |
| Dietary fiber | 1 g | 1.3 g | 5% | 1.2 −16% |
| Protein | 16 g | 20 g | 40% | 12.3 +31% |
| Salt | 1.2 g | 1.5 g | 0.9 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 filet (125 g)
- Labels & certifications
- SustainableSustainable fisheryNo coloringsNo preservativesSustainable Seafood MSC
- Sold in
- Canada
- Barcode
- 0069299242058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded fish?
Breaded fish contains 240 kcal per 100 g and about 300 kcal per serving (1 filet (125 g)).
How much sugar is in Breaded fish?
Breaded fish has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded fish healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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