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Poêlée de Boulgour à la Marocaine
Mélange épicé de légumes et de boulgour cuit et préparation au cumin
Poêlée de Boulgour à la Marocaine by Groupe Casino provides 104 kcal per 100 g, with 2.4 g of sugars and 2.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 300 g pack. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g (Cet emballage contient 2 portions)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 156 kcal | 139 −25% | |
| Total fat | 5.2 g | 7.8 g | 10% | 5.7 −9% |
| Saturated fat | 1.9 g | 2.9 g | 14% | 2.1 −10% |
| Carbohydrates | 10 g | 15 g | 5% | 14.2 −30% |
| Total sugars | 2.4 g | 3.6 g | 2.3 | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 3 g | 4.5 g | 16% | 1.7 +78% |
| Protein | 2.8 g | 4.2 g | 8% | 6.9 −59% |
| Salt | 0.5 g | 0.8 g | 0.8 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1989 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Légumes 59 % (courgette, poivron rouge, poivron jaune, fève, carotte, aubergine, oignon) - boulgour cuit 34 % (_blé_ dur, eau) - huile d'olive vierge extra - préparation au cumin 2 % [_beurre_, jus de citron à base de concentré (eau, jus de citron concentré, acidifiant : acide ascorbique), cumin 0,03 %, sel, poivre blanc] - épices et aromates 0,3 % (coriandre, fenugrec, curcuma, cumin, cannelle, paprika, piment fort, poivre, graines de _moutarde_, girofle) - olive noire (olive noire, eau, sel, stabilisant : E579) - sel - ail - origan.
- Allergens
- GlutenMilkMustard
- May contain traces
- CeleryCrustaceansEggsFishMolluscsNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 150 g (Cet emballage contient 2 portions)
- Labels & certifications
- Green DotEco Emballages
- Sold in
- France
- Barcode
- 3350033217737
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poêlée de Boulgour à la Marocaine?
Poêlée de Boulgour à la Marocaine contains 104 kcal per 100 g and about 156 kcal per serving (150 g (Cet emballage contient 2 portions)).
How much sugar is in Poêlée de Boulgour à la Marocaine?
Poêlée de Boulgour à la Marocaine has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poêlée de Boulgour à la Marocaine healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poêlée de Boulgour à la Marocaine vegan?
Based on its ingredient list, it is not vegan.
What allergens does Poêlée de Boulgour à la Marocaine contain?
According to the label data it contains: Gluten, Milk, Mustard. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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