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Pocket porridge exotic fruit
Pocket porridge exotic fruit by 3Bears provides 358 kcal per 100 g, with 20 g of sugars and 6.1 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 55 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 197 kcal | 410 −13% | |
| Total fat | 9.3 g | 5.1 g | 7% | 14.9 −38% |
| Saturated fat | 1 g | 0.6 g | 3% | 5 −80% |
| Carbohydrates | 54 g | 29.7 g | 11% | 59.8 −10% |
| Total sugars | 20 g | 11 g | 24.4 −18% | |
| Added sugars | 19.1 g | 10.5 g | 21% | 19.1 |
| Dietary fiber | 18 g | 9.9 g | 35% | 7.6 +137% |
| Protein | 6.1 g | 3.4 g | 7% | 8.6 −29% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
41,6% _Vollkorn-Haferflocken_, Reissirup, Zichorienwurzel - faser, Rapsöl, getrocknete Dattelstücke, getrocknete Aprikosenstücke, Apfelsaftkonzentrat, 2,8% Mangoflocken, 1,9% Mangopüreekonzentrat, Aprikosenpüreekonzentrat, 1,1% Ananassaftkonzentrat, 0,7% getrocknete Ananasstücke, Aprikosensaftkonzentrat, Emulgator: Lecithin. Hinweis für Allergiker: Kann Spuren von _Gluten_, _Ei_, _Erdnüssen_, _Soja_, _Milch_, _Schalenfrüchten_, _Sesam_ und _Schwefeldioxid_ enthalten.
- Allergens
- Gluten
- May contain traces
- EggsGlutenMilkNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 55 g
- Serving size
- 55 g
- Labels & certifications
- Green Dot
- Sold in
- Germany
- Barcode
- 4260462983594
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pocket porridge exotic fruit?
Pocket porridge exotic fruit contains 358 kcal per 100 g and about 197 kcal per serving (55 g).
How much sugar is in Pocket porridge exotic fruit?
Pocket porridge exotic fruit has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pocket porridge exotic fruit healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pocket porridge exotic fruit contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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