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Ploughman’s Pot
Ploughman’s Pot by M&S provides 272 kcal per 100 g, with 2.9 g of sugars and 14.4 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 272 kcal | 462 kcal | 325 −16% | |
| Total fat | 22.2 g | 37.7 g | 48% | 15.3 +45% |
| Saturated fat | 11.6 g | 19.7 g | 99% | 3.3 +249% |
| Carbohydrates | 3.3 g | 5.6 g | 2% | 35.2 −91% |
| Total sugars | 2.9 g | 4.9 g | 10.3 −72% | |
| Dietary fiber | 0.9 g | 1.5 g | 5% | 6.2 −85% |
| Protein | 14.4 g | 24.5 g | 49% | 10 +43% |
| Salt | 1.6 g | 2.8 g | 1.3 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 pot (170 g)
- Sold in
- United Kingdom
- Barcode
- 29155309
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ploughman’s Pot?
Ploughman’s Pot contains 272 kcal per 100 g and about 462 kcal per serving (1 pot (170 g)).
How much sugar is in Ploughman’s Pot?
Ploughman’s Pot has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ploughman’s Pot healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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