Płatki owsiane (błyskawiczne)

by Home Food in Breakfast cereals Barcode 5907468133965
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Płatki owsiane (błyskawiczne) by Home Food provides 375 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 89% less sugar than the average product in this category. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
6.8 g · Moderate
Saturated fat
1.3 g · Low
Sugars
2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 375 kcal 188 kcal 390
Total fat 6.8 g 3.4 g 4% 9 −25%
Saturated fat 1.3 g 0.7 g 3% 2.2 −41%
Carbohydrates 60 g 30 g 11% 66.3 −9%
Total sugars 2 g 1 g 18.2 −89%
Dietary fiber 11 g 5.5 g 20% 8 +37%
Protein 13 g 6.5 g 13% 10.2 +27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 31%
Sugars lower 8%
Saturated fat higher 47%
Protein top 17%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
50.0g
Sold in
Poland
Barcode
5907468133965

Prices reported by shoppers

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Frequently asked questions

How many calories are in Płatki owsiane (błyskawiczne)?

Płatki owsiane (błyskawiczne) contains 375 kcal per 100 g and about 188 kcal per serving (50.0g).

How much sugar is in Płatki owsiane (błyskawiczne)?

Płatki owsiane (błyskawiczne) has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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