View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Płatki owsiane
Płatki owsiane by Crownfield provides 355 kcal per 100 g, with 0.8 g of sugars and 13.1 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 355 kcal | 390 −9% | |
| Total fat | 7 g | 7 g | 9% | 9.1 −23% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 2.2 −59% |
| Carbohydrates | 54.1 g | 54.1 g | 20% | 66.3 −18% |
| Total sugars | 0.8 g | 0.8 g | 18.2 −96% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 11.4 g | 11.4 g | 41% | 8 +42% |
| Protein | 13.1 g | 13.1 g | 26% | 10.2 +28% |
| Salt | 0 g | 0 g | 0.7 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
płatki owsiane
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Sold in
- Poland
- Barcode
- 20982232
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Płatki owsiane?
Płatki owsiane contains 355 kcal per 100 g and about 355 kcal per serving (100g).
How much sugar is in Płatki owsiane?
Płatki owsiane has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Płatki owsiane healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Płatki owsiane vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Crownfield
View all →
a NOVA 1 
c NOVA 4 
c NOVA 4 
a NOVA 3 
c NOVA 4 
b NOVA 3