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Plat cuisiné individuel Couscous légumes poulet semoule de blé et merg…
Nutri-Score C NOVA 4
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Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g
Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g by U provides 158 kcal per 100 g, with 2.3 g of sugars and 7.9 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken couscous category and comes in a 450 g pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 158 kcal | 135 +17% |
| Total fat | 7.5 g | 5.3 +41% |
| Saturated fat | 1.8 g | 1.5 +19% |
| Carbohydrates | 14 g | 13.6 |
| Total sugars | 2.3 g | 2.1 +10% |
| Added sugars | 0.8 g | 1 −19% |
| Dietary fiber | 1.4 g | 1.6 −14% |
| Protein | 7.9 g | 7.4 +6% |
| Salt | 1 g | 0.9 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Chicken couscous products on Foodmetria.
Compared with other chicken couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, mélange de légumes 22% (carotte, courgette, navet, pois chiche, CELERI branche), haut de cuisse de poulet (origine : France) 20%, semoule de BLE dur 15%, merguez précuite 7% [viande de boeuf (origine : France) 6%, gras de boeuf (origine : France), épices et plantes aromatiques, sel, dextrose, LACTOSE, colorant : rouge de betterave, antioxydant : ascorbate de sodium, arômes naturels, conservateur : nitrite de sodium], huile de tournesol, double concentré de tomate, raisin sec 1% (raisin, huile de coton), sel, arôme naturel de paprika, épices et plantes aromatiques, arôme naturel, épaississant : gomme xanthane.
- Allergens
- CeleryGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Labels & certifications
- FSC
- Sold in
- France
- Barcode
- 3256226756734
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g?
Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g contains 158 kcal per 100 g.
How much sugar is in Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g?
Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g vegan?
Based on its ingredient list, it is not vegan.
What allergens does Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g contain?
According to the label data it contains: Celery, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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