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Couscous Poulet
Couscous Poulet by Peny provides 131 kcal per 100 g, with 1 g of sugars and 12.3 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken couscous category and comes in a 300 g e pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 393 kcal | 135 | |
| Total fat | 6.7 g | 20.1 g | 26% | 5.3 +26% |
| Saturated fat | 1.9 g | 5.7 g | 29% | 1.5 +27% |
| Carbohydrates | 4.7 g | 14.1 g | 5% | 13.5 −65% |
| Total sugars | 1 g | 3 g | 2.1 −52% | |
| Added sugars | 0.6 g | 1.9 g | 4% | 1 −37% |
| Protein | 12.3 g | 36.9 g | 74% | 7.4 +66% |
| Salt | 0.8 g | 2.4 g | 0.9 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Chicken couscous products on Foodmetria.
Compared with other chicken couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de poulet saumurée, précuite 32 % (viande de poulet, eau, sel), légumes (carottes, navets, courgettes, _céleri_, pois chiches réhydratés, poivrons rouges), eau, merguez 7% (viande bovine, eau, viande de mouton, épices et aromates, sel, sirop de glucose, plasma de bœuf, arômes, colorant : extrait de paprika, antioxydant : E300), boulgour (_blé_) 5%, concentré de tomates, huile de colza, amidon modifié de maïs, épices et aromates, arômes (dont _blé_, _céleri_), sel, colorant : extrait de paprika, gélifiants : E412 - E415.
- Allergens
- CeleryGluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g e
- Serving size
- 300 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3106220031620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Poulet?
Couscous Poulet contains 131 kcal per 100 g and about 393 kcal per serving (300 g).
How much sugar is in Couscous Poulet?
Couscous Poulet has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Poulet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Poulet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous Poulet contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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