Plantains Salsa
Plantains Salsa by Nature's Harvest provides 533 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 453 +18% | |
| Total fat | 30 g | 9 g | 12% | 25.3 +19% |
| Saturated fat | 13.3 g | 4 g | 20% | 6.8 +97% |
| Carbohydrates | 60 g | 18 g | 7% | 48.9 +23% |
| Total sugars | 3.3 g | 1 g | 18.8 −82% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 3.3 g | 1 g | 2% | 13.3 −75% |
| Salt | 1.7 g | 0.5 g | 1.1 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Plantains (plantains, palm oil, salt), seasoning (salt, tomato powder, sugar, onion & garlic powders, dextrose, paprika, sodium diacetate, monosodium glutamate, spices, citric acid, malic acid, natural flavor, soy oil, extractives of paprika, disodium inosinate, disodium guanylate).
- Allergens
- Soybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (30 g)
- Sold in
- United States
- Barcode
- 0071725728531
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plantains Salsa?
Plantains Salsa contains 533 kcal per 100 g and about 160 kcal per serving (1/2 cup (30 g)).
How much sugar is in Plantains Salsa?
Plantains Salsa has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plantains Salsa healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plantains Salsa contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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