Plant powered protein salad kit

in Fruits and vegetables based foods Barcode 0709351301230
Very good nutritional quality
Ultra-processed food

Plant powered protein salad kit provides 187 kcal per 100 g, with 8.1 g of sugars and 6.6 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits and vegetables based foods category. Contains: eggs, milk.

Nutrient levels per 100 g

Fat
8.6 g · Moderate
Saturated fat
0.8 g · Low
Sugars
8.1 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 salad (198 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 187 kcal 370 kcal 67 +178%
Total fat 8.6 g 17 g 22% 2 +338%
Saturated fat 0.8 g 1.5 g 8% 0.5 +68%
Carbohydrates 23.2 g 46 g 17% 10.9 +113%
Total sugars 8.1 g 16 g 5.1 +57%
Dietary fiber 7.1 g 14.1 g 50% 2.4 +201%
Protein 6.6 g 13 g 26% 2.1 +206%
Salt 0.5 g 1 g 0.3 +81%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
14% of calories from protein (EU: at least 12% of calories from protein)
Low saturated fat
0.8 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other fruits and vegetables based foods

Calories higher 6%
Sugars higher 20%
Salt higher 13%
Saturated fat higher 16%
Protein top 3%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vegetables: julienned cauliflower, kale, carrots, salad savoy or multicolor kale, green cabbage, roasted chickpeas: chickpeas, sunflower or safflower oil, salt. golden raisins: raisins, sulfur dioxide (preservative), sunflower oil. chia seeds. slivered almonds. yogurt curry dressing: water, non fat yogurt (cultured skim milk, corn starch, tapioca starch, carrageenan gum, locust bean gum), low fat buttermilk (skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture), canola oil, distilled vinegar, cider vinegar, sugar, salt, corn starch, egg yolk, dried garlic, spices, dried onion, turmeric extract (color), xanthan gum, natural flavor, lactic acid, dried green onion, dried red pepper, carrageenan gum.

Not vegan
Allergens
EggsMilk

Additives 6

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 salad (198 g)
Sold in
United States
Barcode
0709351301230

Prices reported by shoppers

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Frequently asked questions

How many calories are in Plant powered protein salad kit?

Plant powered protein salad kit contains 187 kcal per 100 g and about 370 kcal per serving (1 salad (198 g)).

How much sugar is in Plant powered protein salad kit?

Plant powered protein salad kit has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Plant powered protein salad kit healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Plant powered protein salad kit vegan?

Based on its ingredient list, it is not vegan.

What allergens does Plant powered protein salad kit contain?

According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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