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Plant Kitchen Pakoras & Raita Dip
Plant Kitchen Pakoras & Raita Dip by M&S Food provides 159 kcal per 100 g, with 3 g of sugars and 4.6 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Salty snacks category and comes in a 85 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 135 kcal | 439 −64% | |
| Total fat | 9.8 g | 8.3 g | 11% | 21.3 −54% |
| Saturated fat | 4.5 g | 3.8 g | 19% | 4.9 −9% |
| Carbohydrates | 11.3 g | 9.6 g | 3% | 49.1 −77% |
| Total sugars | 3 g | 2.6 g | 4.6 −35% | |
| Dietary fiber | 3.7 g | 3.1 g | 11% | 4.7 −22% |
| Protein | 4.6 g | 3.9 g | 8% | 11.4 −60% |
| Salt | 1.5 g | 1.3 g | 2 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2268 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 85 g
- Serving size
- 85.0g
- Sold in
- Ireland
- Barcode
- 29126682
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant Kitchen Pakoras & Raita Dip?
Plant Kitchen Pakoras & Raita Dip contains 159 kcal per 100 g and about 135 kcal per serving (85.0g).
How much sugar is in Plant Kitchen Pakoras & Raita Dip?
Plant Kitchen Pakoras & Raita Dip has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant Kitchen Pakoras & Raita Dip healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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