Plain Flour by Lidl

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Plain Flour

by Lidl in Cereal flours Barcode 4056489437697
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed

Plain Flour by Lidl provides 344 kcal per 100 g, with 1.2 g of sugars and 9.7 g of protein. That is 48% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal flours category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.3 g · Low
Sugars
1.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 354
Total fat 1.5 g 3.9 −61%
Saturated fat 0.3 g 0.6 −50%
Carbohydrates 71.3 g 65 +10%
Total sugars 1.2 g 2.3 −48%
Added sugars 0 g 0.4 −100%
Dietary fiber 3.4 g 7.4 −54%
Protein 9.7 g 12.7 −23%
Salt 0.1 g 0.2 −73%

Category average across 377 Cereal flours products on Foodmetria.

Compared with other cereal flours

Calories lower 29%
Sugars lower 47%
Salt higher 32%
Saturated fat lower 38%
Protein top 70%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin).

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Product details

Sold in
Ireland
Barcode
4056489437697

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Plain Flour?

Plain Flour contains 344 kcal per 100 g.

How much sugar is in Plain Flour?

Plain Flour has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Plain Flour healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Plain Flour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Plain Flour? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereal Flours by Nutri-Score Highest-Protein Cereal Flours Least Processed Cereal Flours Lowest-Calorie Cereal Flours Best Low-Sugar Cereal Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic Rye Flour a NOVA 1
Organic Rye Flour
Arrowhead Mills · 20 oz
333 kcal
3.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugar+37% protein+292% fiber
Unbleached Bread Flour Organic a NOVA 1
Unbleached Bread Flour Organic
King Arthur Baking Company · 5 lbs
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugar+37% protein
Farine blanche bio a NOVA 1
Farine blanche bio
naturaplan · 500g
347 kcal
1.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
no sugar+24% protein
Farine Sarrazin Bio a
Farine Sarrazin Bio
Ethiquable · 500 g
348 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
−98% sugar+79% fiber

More cereal flours

View all →
Nestum Zero Fonte de fibra e cereais Chocolate c NOVA 4
Nestum Zero Fonte de fibra e cereais Chocolate
Nestlé · 250 g
100 kcal
1.9 Fat g
6.6 Sugar g
0.1 Salt g
per 100 g · 4.4 g protein
Palm oil free 2 allergens
Pro Sabor Morango a NOVA 4
Pro Sabor Morango
Nestlé · 250 g
392 kcal
3 Fat g
10.5 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
Farine Sarrazin Bio a
Farine Sarrazin Bio
Ethiquable · 500 g
348 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
Cereal flours
Self Raising Flour c NOVA 1
Self Raising Flour
Aldi Everyday Essentials
376 kcal
1.5 Fat g
0.6 Sugar g
0.9 Salt g
per 100 g · 8.9 g protein
Palm oil free 1 allergen
Plain White Flour Free From Gluten b NOVA 3
Plain White Flour Free From Gluten
Dove's Farm · 1 kg
353 kcal
1.3 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 5 g protein
Palm oil freeVegan
British Plain Flour a NOVA 1
British Plain Flour
Sainsbury's · 1.5 kg
342 kcal
1 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan 1 allergen

More from Lidl

View all →
Beurre de cacahuètes a NOVA 1
Beurre de cacahuètes
Lidl · 500 g
680 kcal
55.1 Fat g
3.9 Sugar g
0 Salt g
per 100 g · 30.4 g protein
Palm oil freeVegan 1 allergen
Shot de gingembre bio c NOVA 1
Shot de gingembre bio
Lidl · 1ml
35 kcal
0.4 Fat g
7.6 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan
Bio crackers graines de chia et flocons d’avoine c NOVA 3
Bio crackers graines de chia et flocons d’avoine
Lidl · 200 g
447 kcal
19 Fat g
2 Sugar g
1.8 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 2 allergens
Pecan Nuts a NOVA 1
Pecan Nuts
Lidl · 180g
725 kcal
71.4 Fat g
4.1 Sugar g
0 Salt g
per 100 g · 11.5 g protein
Palm oil freeVegan 1 allergen
Biscuits Germe de Blé et Pépites de Chocolat d NOVA 4
Biscuits Germe de Blé et Pépites de Chocolat
Lidl · 200 g
467 kcal
18 Fat g
21 Sugar g
0.7 Salt g
per 100 g · 9.1 g protein
Palm oil free 3 allergens
Fisch Thunfisch Filets in eigenem Saft a NOVA 3
Fisch Thunfisch Filets in eigenem Saft
Lidl · 150g
119 kcal
0.9 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 27.8 g protein
Palm oil free 1 allergen