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Plain Coconut Kefir
Plain Coconut Kefir by Ancient Awakenings provides 228 kcal per 100 ml, with 1.8 g of sugars and 1.8 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category and comes in a 14 oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 57 g (0.25 cup)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 130 kcal | 61 +276% | |
| Total fat | 24.6 g | 14 g | 18% | 2.5 +892% |
| Saturated fat | 22.8 g | 13 g | 65% | 1.6 +1339% |
| Carbohydrates | 3.5 g | 2 g | 1% | 6.1 −43% |
| Total sugars | 1.8 g | 1 g | 5.5 −68% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 1.8 g | 1 g | 2% | 3.3 −47% |
| Salt | 0 g | 0 g | 0.1 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1222 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut milk (organic coconut, purified water, and organic guar gum), living organic milk kefir grains, and billions of live/active probiotic cultures!
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 57 g (0.25 cup)
- Sold in
- United States
- Barcode
- 0857692003044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Coconut Kefir?
Plain Coconut Kefir contains 228 kcal per 100 ml and about 130 kcal per serving (57 g (0.25 cup)).
How much sugar is in Plain Coconut Kefir?
Plain Coconut Kefir has 1.8 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Plain Coconut Kefir healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 20, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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