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Plain Bagels
Plain Bagels by Royo provides 247 kcal per 100 g, with 1.3 g of sugars and 11.5 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (78 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 193 kcal | 276 −11% | |
| Total fat | 1.3 g | 1 g | 1% | 3.3 −61% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 47.4 g | 37 g | 13% | 51.3 −7% |
| Total sugars | 1.3 g | 1 g | 6.1 −79% | |
| Added sugars | 1.3 g | 1 g | 2% | 3.8 −66% |
| Dietary fiber | 41 g | 32 g | 114% | 4.7 +778% |
| Protein | 11.5 g | 9 g | 18% | 10.1 +14% |
| Salt | 1.3 g | 1 g | 1 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN, OAT FIBER, WHEAT BRAN, PSYLLIUM HUSK, APPLE CIDER VINEGAR, BROWN SUGAR, YEAST, GROUND FLAXSEED, SALT, RYE FLOUR, CALCIUM PROPIONATE, MALTED SYRUP
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bagel (78 g)
- Labels & certifications
- VegetarianKosherVegan
- Sold in
- United States
- Barcode
- 0736613480297
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Bagels?
Plain Bagels contains 247 kcal per 100 g and about 193 kcal per serving (1 bagel (78 g)).
How much sugar is in Plain Bagels?
Plain Bagels has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain Bagels healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plain Bagels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plain Bagels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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