Plain bagels
Plain bagels by Schmidt provides 263 kcal per 100 g, with 3.2 g of sugars and 8.4 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel, per container (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 250 kcal | 286 −8% | |
| Total fat | 1.6 g | 1.5 g | 2% | 5.3 −70% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 55.8 g | 53 g | 19% | 48.4 +15% |
| Total sugars | 3.2 g | 3 g | 4.6 −31% | |
| Added sugars | 12 g | 11.4 g | 23% | 2.6 +359% |
| Dietary fiber | 2.1 g | 2 g | 7% | 4.5 −54% |
| Protein | 8.4 g | 8 g | 16% | 9.6 −12% |
| Salt | 1.3 g | 1.3 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of the following: salt, degerminated yellow corn meal, wheat flour, yeast, preservatives (calcium propinate, propionic acid, phosphoric acid), monoglycerides, guar gum, yellow corn flour, sodium stearoyl lactylate, enzymes, ascorbic acid (dough conditioner), l-cystein, calcium sulfate, soy flour, acetic acid, lactic acid, canola oil, hydrogenated soybean oil, calcium peroxide, diabasic ammonium phosphate, azodicarbonamide, dicalcium phosphate, wheat starch.
- Allergens
- GlutenSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bagel, per container (95 g)
- Sold in
- United States
- Barcode
- 0071010200179
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain bagels?
Plain bagels contains 263 kcal per 100 g and about 250 kcal per serving (1 bagel, per container (95 g)).
How much sugar is in Plain bagels?
Plain bagels has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plain bagels contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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