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Plain Bagels
Plain Bagels by Sainsbury's provides 258 kcal per 100 g, with 5.1 g of sugars and 9.7 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category and comes in a 5 pack pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 258 kcal | 219 kcal | 276 −7% | |
| Total fat | 2.5 g | 2.1 g | 3% | 3.3 −24% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.6 −40% |
| Carbohydrates | 49.3 g | 41.9 g | 15% | 51.3 |
| Total sugars | 5.1 g | 4.3 g | 6.1 −17% | |
| Added sugars | 5.1 g | 4.3 g | 9% | 3.8 +33% |
| Dietary fiber | 3.5 g | 3 g | 11% | 4.7 −24% |
| Protein | 9.7 g | 8.2 g | 16% | 10.1 |
| Salt | 1.5 g | 1.3 g | 1 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Ion, Niacin, Thiamin), Water, Rye Flour, Sugar, Yeast, Rapeseed Oil, Naize Salt, Preservative (Calcium Propionate), Wheat Gluten, Mate Barley, Spirit Vinegar, Treatment Agent (Ascorbic Acid).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 pack
- Serving size
- 1 bagel (85 g)
- Sold in
- United Kingdom
- Barcode
- 00489959
Prices reported by shoppers
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Recipe & label changes
-
September 20, 2026
- Fiber: 4.12 → 3.53
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Plain Bagels?
Plain Bagels contains 258 kcal per 100 g and about 219 kcal per serving (1 bagel (85 g)).
How much sugar is in Plain Bagels?
Plain Bagels has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plain Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plain Bagels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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