Plain Bagel

by Just bagels in Bagel breads Barcode 0743672013014
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Plain Bagel by Just bagels provides 257 kcal per 100 g, with 5.3 g of sugars and 8.9 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category. Contains: gluten.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
5.3 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 onz (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 257 kcal 290 kcal 276 −7%
Total fat 0 g 0 g 0% 3.3 −100%
Saturated fat 0 g 0 g 0% 0.6 −100%
Carbohydrates 52.2 g 59 g 21% 51.3
Total sugars 5.3 g 6 g 6.1 −13%
Added sugars 2.7 g 3 g 6% 3.8 −30%
Dietary fiber 1.8 g 2 g 7% 4.7 −62%
Protein 8.9 g 10 g 20% 10.1 −12%
Salt 1.3 g 1.4 g 1 +28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 799 Bagel breads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.

Compared with other bagel breads

Calories lower 19%
Sugars lower 47%
Salt higher 20%
Saturated fat lower 1%
Protein top 77%
Fiber top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

flour, wheat flour, malted barley flour, water, sugar, yeast, cultured wheat starch, enzymes, malted barley flour, xanthan gum, corn protein

Palm oil free
Allergens
Gluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
4 onz (113 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States, world
Barcode
0743672013014

Prices reported by shoppers

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Frequently asked questions

How many calories are in Plain Bagel?

Plain Bagel contains 257 kcal per 100 g and about 290 kcal per serving (4 onz (113 g)).

How much sugar is in Plain Bagel?

Plain Bagel has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Plain Bagel healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Plain Bagel contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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