Pitted Dates

by 365 Whole Foods Market 8 oz in Pitted dates Barcode 0099482434267
Average nutritional quality
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Pitted Dates by 365 Whole Foods Market provides 275 kcal per 100 g, with 62.5 g of sugars and 2.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pitted dates category and comes in a 8 oz pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
62.5 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 6 pieces (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 275 kcal 110 kcal 301 −9%
Total fat 0 g 0 g 0% 0.8 −100%
Saturated fat 0 g 0 g 0% 0.2 −100%
Carbohydrates 75 g 30 g 11% 68.3 +10%
Total sugars 62.5 g 25 g 59.5 +5%
Added sugars 0 g 0 g 0% 2.4 −100%
Dietary fiber 7.5 g 3 g 11% 7.7
Protein 2.5 g 1 g 2% 2.9 −12%
Salt 0 g 0 g 0.3 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 169 Pitted dates products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other pitted dates

Calories lower 14%
Sugars lower 39%
Salt lower 1%
Saturated fat lower 1%
Protein top 39%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pitted dates.

Palm oil freeVeganVegetarian

Product details

Quantity
8 oz
Serving size
6 pieces (40 g)
Labels & certifications
VegetarianKosherNo GMOsVeganNon GMO project
Sold in
United States
Barcode
0099482434267

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pitted Dates?

Pitted Dates contains 275 kcal per 100 g and about 110 kcal per serving (6 pieces (40 g)).

How much sugar is in Pitted Dates?

Pitted Dates has 62.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Pitted Dates healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pitted Dates vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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