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Pitted Dates
Pitted Dates by Mid East provides 300 kcal per 100 g, with 72.5 g of sugars and 2.5 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pitted dates category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 dates (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 120 kcal | 301 | |
| Total fat | 0 g | 0 g | 0% | 0.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 68.3 +10% |
| Total sugars | 72.5 g | 29 g | 59.6 +22% | |
| Added sugars | 0 g | 0 g | 0% | 2.4 −100% |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.7 |
| Protein | 2.5 g | 1 g | 2% | 2.9 −12% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 170 Pitted dates products on Foodmetria.
Compared with other pitted dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pitted deglet noor dates
Product details
- Quantity
- 24 oz
- Serving size
- 4 dates (40 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0094379202264
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pitted Dates?
Pitted Dates contains 300 kcal per 100 g and about 120 kcal per serving (4 dates (40 g)).
How much sugar is in Pitted Dates?
Pitted Dates has 72.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pitted Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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