Pitted Dates
Pitted Dates by Sunsweet provides 301 kcal per 100 g, with 66 g of sugars and 2 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pitted dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 301 kcal | 90 kcal | 301 | |
| Total fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 69.7 g | 20.9 g | 8% | 68.3 |
| Total sugars | 66 g | 19.8 g | 59.5 +11% | |
| Dietary fiber | 9.7 g | 2.9 g | 10% | 7.7 +26% |
| Protein | 2 g | 0.6 g | 1% | 2.9 −30% |
| Salt | 1.8 g | 0.5 g | 0.3 +614% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 169 Pitted dates products on Foodmetria.
Compared with other pitted dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pitted dates.
Product details
- Serving size
- 1 serving (30 g)
- Sold in
- United States
- Barcode
- 0070450080709
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pitted Dates?
Pitted Dates contains 301 kcal per 100 g and about 90 kcal per serving (1 serving (30 g)).
How much sugar is in Pitted Dates?
Pitted Dates has 66 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pitted Dates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pitted Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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