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Pistachio kernels
Pistachio kernels by Waitrose provides 579 kcal per 100 g, with 7.7 g of sugars and 20.3 g of protein. Its Nutri-Score is B. It is listed in the Pistachios category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 579 kcal | 145 kcal | 597 | |
| Total fat | 45.4 g | 11.4 g | 15% | 48 −5% |
| Saturated fat | 5.6 g | 1.4 g | 7% | 6.7 −16% |
| Carbohydrates | 17.2 g | 4.3 g | 2% | 19.1 −10% |
| Total sugars | 7.7 g | 1.9 g | 8.4 −8% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 20.3 g | 5.1 g | 10% | 22.3 −9% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 406 Pistachios products on Foodmetria.
Compared with other pistachios
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pistachio nuts ALLERGY ADVICE: For allergens see ingredients in bold. May contain peanuts, other nuts and sesame
- May contain traces
- NutsPeanutsSesame seeds
Product details
- Serving size
- 25g
- Labels & certifications
- Waitrose
- Sold in
- United Kingdom
- Barcode
- 5000169374993
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pistachio kernels?
Pistachio kernels contains 579 kcal per 100 g and about 145 kcal per serving (25g).
How much sugar is in Pistachio kernels?
Pistachio kernels has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pistachio kernels healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pistachio kernels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pistachio kernels contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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