Top 10 · Updated October 2026

Lowest-Calorie Pistachios

The 10 lightest pistachios products on this list range from 114 to 536 kcal per 100 g. The pistachios with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 370 pistachios with complete data.

1

Pistacchi tostati e salati

Mister Nut

e 114 kcal 5.4 g sugar 5.4 g protein 6.2 g fat
2

Pistacchi

Mister Nut

e 196 kcal 4 g sugar 25.8 g protein 5.7 g fat
3

Kuruyemiş pistaches

Özbesin

228 kcal 29.8 g protein 11.4 g fat
4

Pistachios

Hannaford

c 307 kcal 6.7 g sugar 20 g protein 13.3 g fat
5

Pistachios Salted Roasted

Sereno · 200 g

d NOVA 3 446 kcal 5.8 g sugar 13.8 g protein 35.6 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Pistacho Reyes

Reyes

NOVA 3 446 kcal 5.8 g sugar 13.8 g protein 35.6 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Tacho

Tacho · 200 g

d NOVA 4 529 kcal 41 g sugar 10 g protein 33 g fat

Also: Palm oil free
8

Pistachios Roasted with Sea Salt

Southern Grove · 16 oz

c 533 kcal 6.7 g sugar 20 g protein 43.3 g fat
9

Nuts and pistachios

Emco · 35 g

NOVA 4 535 kcal 21 g sugar 17 g protein 35 g fat

Also: No additives
10

Pistachios

USDA Food

a NOVA 3 536 kcal 7.1 g sugar 21.4 g protein 46.4 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pistachios on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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