Nutrition report ready

Piri Piri Rub

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

NOVA 3

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Piri Piri Rub by Waitrose

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Piri Piri Rub

by Waitrose in Spices Barcode 5000169250754
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food

Piri Piri Rub by Waitrose provides 310 kcal per 100 g, with 20 g of sugars and 9.6 g of protein. That is 93% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Spices category.

Nutrient levels per 100 g

Fat
15.5 g · Moderate
Saturated fat
2 g · Moderate
Sugars
20 g · Moderate
Salt
17.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 310 kcal 229 +35%
Total fat 15.5 g 7.6 +103%
Saturated fat 2 g 1.8 +10%
Carbohydrates 20.4 g 28.9 −29%
Total sugars 20 g 10.3 +93%
Added sugars 10 g 2 +389%
Dietary fiber 25.4 g 12.6 +102%
Protein 9.6 g 7.7 +25%
Salt 17.2 g 13 +33%

Category average across 803 Spices products on Foodmetria.

Compared with other spices

Calories higher 30%
Sugars higher 19%
Salt higher 27%
Saturated fat higher 21%
Protein top 38%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Salt, demerara sugar, chilli powder, garlic granules, paprika, lemon peel, onion, chilli flakes, cumin powder, oregano, black pepper, thyme

Palm oil freeVeganVegetarian

Product details

Sold in
United Kingdom
Barcode
5000169250754

Prices reported by shoppers

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Frequently asked questions

How many calories are in Piri Piri Rub?

Piri Piri Rub contains 310 kcal per 100 g.

How much sugar is in Piri Piri Rub?

Piri Piri Rub has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Piri Piri Rub healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Piri Piri Rub vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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