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Garam Masala
Garam Masala by Tesco provides 356 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 95% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 230 +55% |
| Total fat | 17.2 g | 7.6 +127% |
| Saturated fat | 1.1 g | 1.8 −39% |
| Carbohydrates | 19.5 g | 29 −33% |
| Total sugars | 0.5 g | 10.3 −95% |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 35.4 g | 12.6 +181% |
| Protein | 13 g | 7.7 +69% |
| Salt | 0 g | 13 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 797 Spices products on Foodmetria.
Compared with other spices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
coriander seed, cumin seed, fennel seed, dried ginger, dill seed, cloves, celery seed.allergy Allergy advice: for allergens, see
Product details
- Sold in
- United Kingdom
- Barcode
- 5031021195388
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Name: Tesco Garam Masala Spice Blend 38G → Garam Masala
- Calories: 334.88 → 356
- Fat: 16.68 → 17.2
- Saturated fat: 0.93 → 1.1
- Sugars: 5.05 → 0.5
- Salt: 0.2 → 0.01
- Protein: 13.54 → 13
- Fiber: 30.28 → 35.4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Garam Masala?
Garam Masala contains 356 kcal per 100 g.
How much sugar is in Garam Masala?
Garam Masala has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garam Masala healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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