Pine nuts by Alesto

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Pine nuts

by Alesto 40 g in Shelled pine nuts Barcode 20914608
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Pine nuts by Alesto provides 697 kcal per 100 g, with 3.9 g of sugars and 14 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Shelled pine nuts category and comes in a 40 g pack.

Nutrient levels per 100 g

Fat
69 g · High
Saturated fat
4.6 g · Moderate
Sugars
3.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 697 kcal 655 +6%
Total fat 69 g 59.4 +16%
Saturated fat 4.6 g 5.7 −20%
Carbohydrates 4 g 8.2 −51%
Total sugars 3.9 g 3.1 +26%
Protein 14 g 19.7 −29%
Salt 0 g 0 −70%

Category average across 48 Shelled pine nuts products on Foodmetria.

Compared with other shelled pine nuts

Calories higher 28%
Sugars higher 44%
Salt lower 25%
Saturated fat lower 11%
Protein top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
40 g
Sold in
United Kingdom
Barcode
20914608

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pine nuts?

Pine nuts contains 697 kcal per 100 g.

How much sugar is in Pine nuts?

Pine nuts has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pine nuts healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Shelled Pine Nuts by Nutri-Score Highest-Protein Shelled Pine Nuts Least Processed Shelled Pine Nuts Lowest-Calorie Shelled Pine Nuts Best Low-Sugar Shelled Pine Nuts

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