Pine Nuts by Marks & Spencer

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Pine Nuts

by Marks & Spencer in Shelled pine nuts Barcode 00396721
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Pine Nuts by Marks & Spencer provides 697 kcal per 100 g, with 3.9 g of sugars and 14 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Shelled pine nuts category.

Nutrient levels per 100 g

Fat
68.6 g · High
Saturated fat
4.6 g · Moderate
Sugars
3.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 697 kcal 655 +6%
Total fat 68.6 g 59.4 +16%
Saturated fat 4.6 g 5.7 −20%
Carbohydrates 4 g 8.2 −51%
Total sugars 3.9 g 3.1 +26%
Added sugars 0 g 0
Dietary fiber 3.7 g 6.3 −41%
Protein 14 g 19.7 −29%
Salt 0.1 g 0 +195%

Category average across 48 Shelled pine nuts products on Foodmetria.

Compared with other shelled pine nuts

Calories higher 28%
Sugars higher 44%
Salt higher 9%
Saturated fat lower 11%
Protein top 83%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pignons de pin

Product details

Sold in
France, United Kingdom
Barcode
00396721

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pine Nuts?

Pine Nuts contains 697 kcal per 100 g.

How much sugar is in Pine Nuts?

Pine Nuts has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pine Nuts healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Shelled Pine Nuts by Nutri-Score Highest-Protein Shelled Pine Nuts Least Processed Shelled Pine Nuts Lowest-Calorie Shelled Pine Nuts Best Low-Sugar Shelled Pine Nuts

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Pinienkerne a NOVA 1
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Piñón pelado a NOVA 1
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603 kcal
50 Fat g
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per 100 g · 32 g protein
Nutri-Score A vs Bno salt+129% protein

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51 Fat g
0.1 Sugar g
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